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Nonetheless, this is a useful lens through which to view these products. For example some ingredients, like capsaicin, appear to influence both thermogenesis and fat oxidation. Note that these categories aren’t mutually exclusive. Decreased Calorie Absorptionįinally, there are some compounds like white kidney bean extract or green coffee bean extract which might decrease the amount of calories you absorb from a meal.( 9)( 10) Far and away the best way to do this is with exercise, but some substances, like green tea extract and l-carnitine, may also increase the amount of fat burned by the body. This is basically coaxing the body into burning more fat for fuel instead of using stored carbohydrates. A really popular ingredient for this purpose is capsaicin, an ingredient that makes peppers spicy, which some studies have suggested can help you burn 50 to 100 extra calories per day.( 1)( 2)( 3) This refers to the idea of increased calorie burn: you take a product and the body burns more calories than it would have otherwise. Popular appetite suppressants include glucomannan or psyllium husk, which expand in the stomach, but there are some products that work more indirectly by affecting mood or hormones, like nicotine or 5-HTP. Struggling with the desire to eat a lot, whether it’s a physiological need or a mental habit, can be the toughest part of losing weight. Plain old “eating less” is far and away the most effective way to lose body fat which is why we’ve put appetite suppressants at the top of our list. So how on Earth can pills help you shred fat? There are four main ways they work. Speak with your physician before undertaking any new weight loss regimen. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. In today’s review we’re going to talk about what fat burners actually do, the ingredients, the potential effects, the price, and we’re going to interview a bodybuilder and researcher who claims this product helped him drop from 8 percent to 5 percent body fat.Įditor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. (We’ve interviewed Frank for several articles, like these on Vitamin D, magnesium, and natural testosterone boosters.) Kurtis Frank, the former research director of the independent nutrition research organization, is the man who designed this product, which also gives it a lot of currency among the more evidence-based athletes out there. One study isn’t always definitive, of course, but what we’re saying is that Legion tries a lot harder than a lot of other companies to back up the assertions they make with actual science. One of the things that distinguishes Legion as a company is the fact that unlike a lot of their competitors they have completely transparent dosing - no proprietary blends here - and when they make a claim on their website they always link to at least one study.
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Today we’re talking about Phoenix, the “fat burner” supplement sent to us by Legion Athletics and one of the most talked about products in this niche. It might be hard to believe but the science is actually pretty solid, provided you’re paying attention and using the supplements in the right way.
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You can’t pop a pill to get a six pack, but you can pop a pill that makes it easier to burn fat.